Home Travel Tips Ten Tips to Flu-Proof Your Flight: How to Avoid getting sick on a plane

Ten Tips to Flu-Proof Your Flight: How to Avoid getting sick on a plane

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Did you ever feel the cold coming on after you boarded a flight? This isn’t a common occurrence. There are so many germs in the air, and planes can be a breeding ground for colds, flus, and other illnesses. There are some things you can do to prevent getting sick from flying.

1: Wash your hands

Although everyone knows that it is important to wash your hands, most people don’t do this enough.

Wash your hands whenever you are on a plane and come in contact with surfaces or people who have used them before. Although it sounds extreme, this is how bacteria and germs spread.

During your flight, wash your hands frequently and use soap. You don’t want any bacteria on your hands.

2: Irrigate

Clear your nasal passages to prevent getting sick during a flight. You can flush out germs by irrigating your sinuses with either a NetiPot or a nasal passage clearing spray before and after you fly.

3. Avoid touching your face

Think about how often you touch your face throughout the day. It doesn’t matter if you are scratching your face or moving hair out from your eyes, you do it quite often. It’s something you should stop if you don’t want to get sick from a flight.

Even if your hands are clean throughout the flight, you should keep them from touching your face. You don’t want germs to get into your eyes, nose, mouth, or ears.

4: Protect your hands

Although this tip may make you look strange, it is important to remember that germs are spread by your hands.

Avoid accidentally picking up bacteria that could cause illness by using gloves, a napkin or your shirt sleeves to open things such as toilet doors on planes.

5: Hydrate

Hydration is essential to stay healthy, no matter if you are on a plane. Dehydration can lead to symptoms and lower immunity. You can feel good and healthy and even beat jet lag by staying hydrated.

You might also notice that planes can be very drying if you frequent travel. You’ll feel dry and itchy from the air conditioning, so you might find yourself thirsty.

6: Beauty Sleep

Your body will not be able to fight off potential illness if you are tired. Get enough sleep to keep your immune system strong.

This is true for both before and after the flight. Your body should be at its best during your travel.

You might find it difficult to fall asleep on a plane. However, you should try your best to get as much rest as possible.

7: Cleanse Your Area

You will be sitting for at least an hour on your seat and tray table, so make sure you have enough space.

Consider how many people have used this tray table before. It’s possible that the cabin crew did a thorough clean, but it’s safer to be safe than sorry. You should bring antibacterial wipes.

8: Be Prepared

It’s a good idea to have your own pillow so you don’t get sick from the other passengers who flew before. You can also bring your headphones to be recycled by airlines.

9: Keep your distance

It’s not an easy task, but I get it. You’re most likely to be squashed up to the person next to your on a flight. If you’re unable to help it, try not get too cozy with those around you.

10: Keep healthy!

It doesn’t matter if you travel often or not. Staying healthy is a great thing. Being healthy can help you avoid getting sick on flights.

You’re less likely to get sick if you eat healthy, keep hydrated, exercise often, and generally take care of your body, no matter where you are.

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